Wednesday, June 19, 2013

Health Benefits Of Honey!

Honey, the saccharine nectar from flowers is the celestial stimulant of life. This lustrous brown liquid does marvels for health in more ways than one can envision. Discover the variations of honey benefits with its myriad floral tastes and countless health applications. The resourcefulness of honey and the goodness it can bring into your everyday practical life is simply incredible.

Honey is so sweet and comforting that we fail to see outside its sticky consistency and assets. It has age old proven medicinal health benefits that not only satisfy the palate, but also proven as an effective natural antiseptic and antioxidant. Its influential healing attributes are known to cure cuts, diseases and ailments that fight infections and aid in tissue healing. Honey is used to treat diarrhea, indigestion, gastroenteritis and stomach ulcers.


This oldest natural sweetener with its exclusive taste and aroma has served in many cooking dishes like honey glazed ham, quick breads, baking pastries and dips. The caramel liquid with its moist intensity and aroma can be drizzled over a bowl of fresh cut fruit or even the morning cereal, marinades or salad dressings. Sometimes, I like to consume honey with some pepper to cure an ailing throat ache or simply soothe a common cold that kills the infectious bacteria and relieves any irritation that persists. Honey has good anti-viral and anti-fungal properties.

Honey has several uses in beautifying the skin. A honey mask made with milk and a drop of coconut oil can cure acne and improve the quality of your skin by making it smoother. The anti-bacterial properties in honey can give your skin the nourishing look and feel it rightly deserves.

This must have ingredient in your pantry aids in boosting immunity and improving health. The antioxidant in honey helps in digestion and prevents constipation. Honey consumed with warm water every morning is a established weight loss remedy. This inimitable combination helps digest fat in the body and thus aid in weight loss. It is also opulent in a number of vitamins and minerals like vitamin C, calcium and iron that are all prime sources of this sweet food.

The antioxidants and flavonoids help diminish the risk of few types of cancer as it kills the collagen in the body. Honey is considered to be a natural healer for open cuts and wounds. It cures the wound by killing bacteria and cleanses it of any infection. It is also recommended to have a glass of warm milk with a drop of honey before bedtime to induce good sleep.

There are many varieties of honey and the ones found in the supermarket is not typical raw honey. They are processed and pasteurized losing many of their benefits along the way and hence may not be as effective. Usually raw or even organic honey purchased from the bee farm is the best option and should be consumed. However, liquid honey is the most common form of honey produced and consumed.


A definite alternative to sugar at my place, I recommend that you replace the consumption of sugar as far as possible with fresh natural honey. A spoonful of honey can definitely do wonders for your health regime and consuming it daily will intensify your health and keep you trim and fit. Try it and enjoy the benefits of this natural sweetener.


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