Tuesday, September 17, 2013

6 Foods That Prevent Hair Loss

Do you fear hair loss? Does your hair appear to be thinning and lifeless? Are you afraid of going bald soon? Better looking hair can start at your next meal. You do not need special hair treatment or laser treatments to resurrect your hair. When it comes to healthy hair, it is important to pay attention to what you eat instead of worrying about what you put on your tresses.

With rising levels of stress, pollution and insufficient sleep, hair loss is a gnawing issue for men and women. No magic nutrient can make up for those concerns but there is a lot more leverage to this problem. Glossy and shiny hair can be obtained by simply including a healthy, balanced, and varied protein rich diet. The nutrients you consume today help fortify the hair follicle.

Below are the top six foods that you should include in your diet to control and prevent hair loss:

1) Carrots
Carrots are rich in beta-carotene that helps reinforce the roots. The body turns beta-carotene into vitamin A that can produce scalp sustaining oils for well-nourished roots. Carrot is the indispensable food to increase the blood supply to the scalp. Make a healthy soup or steam carrots or just wash and eat them fresh, all excellent ways to include carrots in your daily diet.

2) Lentils
Legumes are rich in protein, iron, zinc and biotin and thus a great food for vegans and vegetarians to include in their diet. Add them to soups or salads or steam and eat them fresh to benefit from their nutritional value.

3) Spinach
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating. Drink a glass of spinach juice or add them to soups and salads. Green leafy vegetables are a good source of nutrition especially if you are longing for some lovely locks.

4) Fish
Fish, especially salmon is rich in omega-3 fatty acid that is deficient in the human body. Hair needs this nutrient to grow. Eating food rich in omega-3 fatty acids help produce the oils necessary for the hair shaft. Halibut is rich in magnesium that helps hair growth. Grill smoke or bake, fish like salmon, herring, trout, sardines and halibut are rich foods to consume.

5) Walnuts
Rich in biotin, vitamin E and omega-3 , walnuts protect the cells from damage. Exposure to the harsh rays of the sun requires a better shield and walnuts create that protection for your hair. Apart from the above nutrients, copper found in this nut is responsible in keeping the color and luster of your hair rich and healthy.

6) Eggs
Loaded with protein, zinc, selenium and iron all essential to carry oxygen to the hair follicles. It is a good source of protein 
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