Thursday, May 30, 2013

The Healing Power Of Garlic



Garlic, an odoriferous bulb, is a derivative of the onion and is best known for flavoring food in most of the cuisines worldwide. It has been labeled as a health booster through intense scientific study due to its healing power. Over the years, garlic is used for a lot of medicinal purposes and the healing power of garlic has proven affirmative in science. It definitely helps to control acute risk of heart disease, lower cholesterol and reduce high blood pressure. In the field of medical science, research indicates that garlic can aid in curing colon, rectal, stomach, prostrate, breast and lung cancer.


This seasoning can do more than just flavoring food by adding that extra zing to your exotic dishes. Its medicinal property was used for centuries to treat the common cold and flu. It is believed that every time you sense you are coming down with flu, chew on some crushed garlic to control the sniffles.  The key ingredient in garlic is allicin which is known to have extraordinary anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties.


Believe it or not, but it is true that people apply garlic oil to skin to treat fungal infections. There is a lot of variation of garlic products sold in the market today. Obviously the effective usage is proving science to accept garlic’s healing powers although a lot of research needs to be done in order to prove its overall effect.


The properties of garlic assure a healthy life and can be considered truly as in inevitable core ingredient in our daily being that can make food more delicious and our life a little better.
To maximize its benefit, crush a pod of garlic and let it sit at room temperature to trigger the enzymes to boost its nutrient value and then use it in your cooking. Pay attention to the kind of garlic you pick up at the supermarket and always look for a bulb with tightly packed cloves. Garlic is a wonderful seasoning to add aroma, taste and added nutrition to your cooking and belongs in your diet on a regular basis.




If you can go past the disturbing odor it leaves in your mouth by popping a mint soon afterwards, then garlic is worth taking on a daily basis in your regular diet. In some cases, it causes indigestion while in others it lingers as a burning sensation in the stomach for a couple of seconds that can be diminished quickly by gulping down a glass of water. Nonetheless, it is a powerful immune system enhancer and improves cardiovascular health, in other words it is worth the agony.
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