14 Non-Dairy Foods That Are High in Calcium

One of the most essential element required for the development and maintenance of strong bones and teeth, is the mineral Calcium (CA). Found abundantly in  dairy products, it can also be found extensively in vegetables like Kale, broccoli, cabbage and in grains and cereals.

 

When total intakes from food and supplements are considered, many people particularly adolescent girls fall short in the requirement. Here is a nice article to read for all those who don't eat dairy. You just need to take a closer look and know where to find this essential mineral and what foods you need to be eating regularly.

 

 

Read more from Heath.com and identify the kind of foods that you need to include in your routine diet.