Benefits Of Green Tea

Green tea is gaining popularity worldwide due to its immensely powerful health benefits and disease fighting antioxidants. Drinking tea is an age old practice, the popularity of which is growing due to research on its health benefits. As more research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory and anticavity properties.

Green tea lowers cholesterol and prevents heart disease and stroke. It contains antioxidants like polyphenols that fight against free radicals and prevent aging. It can burn fat and boost metabolism rate naturally. Some of the health benefits it is proven to conquer make it one of the most widely sought out beverage worldwide.

Green tea can help prevent bad breath as the natural anti-bacterial agent kills oral bacteria that cause cavities and bad breath. The antioxidants may prevent rheumatoid arthritis and reduce the severity of its symptoms. The polyphenols of green tea help lower blood sugar levels and protect against diabetes.

The antioxidants in green tea are well known contributors in fighting all types of cancer. Green tea keeps the arteries healthy and unblocked. It regulates blood sugar, increases immunity, boosts metabolism, stimulates the nervous system and does wonders for your skin. It also ensures good sleep.

Green Tea contains various bioactive compounds like flavonoids and catechins which function as powerful antioxidants. Caffeine is present in minimal proportions that is an active stimulant and improves brain functions.

If you want to feel better, lose weight, lower your risk of chronic diseases, then you might want to consider making green tea a regular part of your life.