21 Natural Ways To Prevent And Treat Headaches

Hope you had a great weekend. Monday blues and some stress at the start of another work week can only mean that you have to be well prepared for any literal headaches.

While most of us who suffer headaches never want to under go the pain, it is rather easy to pop an over the counter pain reliver instead. The pain it causes can make day-to-day life miserable. It is better to head straight for asprin right? Wrong! taking medicines will only aggrevate it and in the long run, wont be effective.  

Here are some preventive and treatments available that anybody can implement anywhere. This artcile from Health.com is very handy to learn about how to treat headaches the next time they bother you. Read for more information and take note.